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By Nicole Spain, Registered Dietitian When you think of Halloween, the next word that comes to mind usually isn’t “healthy,” but it wasn’t always that way.  Historically, Halloween involved bonfires and costumes to ward off evil spirits in Ireland.  When first celebrated in the United States, it involved stories, song and dances about the harvest […]

By Nicole Spain, Registered Dietitian Take your family on a mini vacation without leaving your hometown!  You can explore and learn about the world through literature and foods right from the comfort of your own kitchen.  We incorporate flavors from around the world in many of our Grow Fit recipes. (In New Mexico, our schools […]