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Posts by Category: Nutrition
March 8, 2024
National Nutrition Month: Hot Topics
National Nutrition Month® is celebrated each year in March. It is an annual campaign created by the Academy of Nutrition and Dietetics (Academy) inviting everyone to learn about making informed food choices!
November 6, 2023
Winter Baked BBQ Chicken
Our Winter Baked BBQ Chicken recipe to give you a hearty meal option that doesn’t require complicated prep time. It’s tangy and filling and serves four to six people (depending on their appetites, of course).
April 27, 2023
Asparagus: A Versatile Veggie
This month, we’re highlighting the benefits and versatility of asparagus! Our goal with each new vegetable spotlight is to encourage adventurous, healthy eaters at school and at home.
February 12, 2023
Quick and Easy Valentine’s Day Dinner
Celebrate the people you love the most by preparing a special meal on Valentine's Day that comes together beautifully in about 30 minutes.
December 2, 2022
Squash: A Seasonal Gem
Squash comes in many different varieties. With a little effort, the colorful vegetable can be such a delicious and nutritious addition to your fall and winter menus.
November 9, 2022
How to Nourish a Healthy Vegan Lifestyle
November is World Vegan Month - try one of our vegan recipes to boost your nutrients at home!
June 28, 2022
Grow Fit Classroom Celebrations
At our schools, we’ve made a widespread commitment to promoting wellness. This extends to our celebrations, for which we strive to provide delicious and nutritious alternatives to high-sugar or high-calorie snacks and beverages.
June 8, 2022
Father’s Day Snacks
Kid-friendly snack ideas to stay powered up, no matter how you celebrate Father’s Day.
June 6, 2022
Tofu and Pesto Pasta
Put a healthy spin on Meatless Mondays or Pasta Night with this rich pesto-infused penne.
April 25, 2022
New Grow Fit Spring-Summer Menu for 2022
Spring is here! As the seasons change, so do our menus. During the month of April, your child’s school transitioned to this year’s Spring-Summer Menu.
March 9, 2022
Q&A With Nicole Spain - Everbrook Academy's Registered Dietitian
In honor of Registered Dietitian Nutritionist Day, we're sharing a Q&A with Nicole Spain, our Registered Dietitian! Read on to learn about her background, typical day, and favorite Grow Fit recipe!
March 7, 2022
Fresh, Frozen, or Canned - Which is Best?
Which do you choose - fresh, frozen, or canned produce? Read on to learn which option is the best for your family.
